KickboxingRob or Sarah will guide you through a high energy class w/ bags, gloves, & the latest techno music around. Rob has studied Martial arts most of his life & will teach you the correct way to kick & punch to ensure a great workout.
SpinningDon't come to our spin classes thinking you'll coast downhill. Adriana, Sarah, & Mary will crank up the resistance as you peddle to a high-powered soundtrack.
YogaRenee welcomes students of all ages, backgrounds & levels of expertise. Start your journey w/ your own body & learn fresh ways to move, relax & breathe. Asanas (postures), meditation & ritual movement reconnect us w/ our inner body.
Women on WeightsNo, you won't look like Arnold after you're done, but building lean muscle helps burn fat, especially if you've hit a plateau. Let Sarah help tone your muscles so you burn fat in your sleep.
Step ClassAn intense aerobic workout, Mary's step class is a high-energy, heart-pumping half hour of fun guaranteed to burn fat, & shape & tone your entire lower body.